What is VO2 Max? How to implement it in soccer training.
What is VO2 max? how can it be applied into youth soccer players training? In this article we look at how VO2 can enhance player performance and overall health benfits.
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What is VO2 max? how can it be applied into youth soccer players training? In this article we look at how VO2 can enhance player performance and overall health benfits.