Who's Putting The Net Up?

A blog about Soccer Coaching, Youth & Adult Players, Reviews, Technology, Nutrition, Sports Science, Event and Club Management

Sport Physiology Sport Science

5 Useful Tips On Building the Right Mental Attitude and Positive Winning Mindset in Soccer

Winning a penalty shootout, is possibly the biggest metal strengths players will need.

Everyone wants to win because it sounds so good and makes you feel super excited. There is this satisfactory feeling you get when you bag all three points, making you feel that the achievement, no matter how little, deserves to be celebrated.

However, it isn’t all the time that you win especially as a footballer, but this shouldn’t bring you down. You need to build the right mental attitude and a positive mindset as you approach each game. Luckily enough, this post talks about how to have a positive mindset and also outlines several helpful tips that will help build the right winning attitude.

1. Believe in yourself

It can be really tough out there for athletes, so you should develop a great belief in yourself. Believe in your abilities; there is no limit to what you can achieve. To be a winner, you should build this great belief in yourself. Tough challenges will come, making you feel like you are not capable, but believing in your abilities will keep you going.

There are several ways to increase your self-esteem and one surefire way is to think of those accomplishments of yours, no matter how little.

Don't give up
Do not give up

2. Begin with Little Realistic Goals

To grow mentally tough as an athlete, you need to believe in your abilities. To achieve this, you should begin with little tasks and master them before heading for something bigger.

For instance, you could start developing your speed by running a few meters without pausing, and after you must have mastered it, move on to something bigger and more challenging than the first one. As an example again, let’s say you are playing as a midfielder. As you train, you should concentrate at first on giving short passes, and after you have mastered the art, move ahead to bigger passing challenges like aerial passes and through passes. This should be done consistently for the best result.

When you complete a particular task over and over again that it becomes very easy for you, your confidence level will be boosted and this will help you develop a positive winning mindset.

Read More… Nutrition for youth soccer players

3. Consider What Works

As an athlete, ensure that you create time to meditate and reflect on the outcome of every game. When you win, reflect on the things that helped you the most, and maximize your potential. Even if you lost, don’t feel bad! Be strong, and learn from mistakes made during the game. Meditate on your weaknesses and areas you need to improve on. With this, you are set for growing tougher and unto greater heights.

Care should be taken, however, not to dwell on a loss and the pains and emotions that come with it. Don’t let mistakes of the past tie you down. If Ronaldo allowed the pain and misery that came with missing a penalty in the 2008 champions league final to tie him down, he probably won’t be here today with all the tremendous records and achievements tied to his name.

4. Don’t give room for negative thoughts

Don't allow negative thoughts to break into your mind

The mind is open, and different thoughts are struggling to enter into it. However, you shouldn’t allow negative thoughts to creep in because once you do, they might begin to develop, affecting your mental strength. When a negative thought seems to be creeping in during a game, consciously cut it off immediately because if you allow it to enter, it might be difficult to get rid of it.

5. Don’t Be Afraid of Losing

No one wants to lose. However, the bitter truth is that we can’t win all the time. It can be humiliating to lose a game, but sadly, the final result of a match is out of our control as luck might not be on your side always. What matters most is your effort and commitment in the game, and you should take every loss as a challenge to improve on mistakes and perform better next time.

Read More…Don’t languish in status quo

Conclusion

Things will really get tough, and you may feel like giving up, but you shouldn’t! A winning mindset is very important to achieve positive soccer coaching, as this will serve as the pushing force to keep you going on even when the future seems bleak.

Keep practicing, keep working on your skills. There are several tips on building a positive mindset, and together with the awesome tips up there that talk about how to have a positive mindset, you are a step ahead in building your soccer career. See you at the top!